Your brain is hungry. It needs energy, which intensely covers 20% of the body’s energy needs. And if you want your brain to turn on all cylinders and fire up, you need to recharge it.

What is exactly are you eating and how much that you need to eat? That’s a big question. We are bombarded with so much nutrition advice, diet tips, and even the number of CBD products listed here on gummies guide that it is easy to get confused about what is ideal for our body and mind.

The problem with these programs is that they can distract us from what works for us individually. What we put into our bodies affects precisely how we feel or appear, but it also affects the way we function. Below are five tips that should also help you make your day livelier, more effective and fitter, and decide what works best for you.

Breakfast

Studies suggest that stamina and productivity are decreasing while skipping breakfast can be tempting because you are in a hurry, want to stick to a schedule or try to lose weight. But throw away the bagel! There’s a breakfast you’re likely to find yourself. Find an in-between and make sure you include a healthier variety like Chia Pod oats or some protein, fat, and low-fat breakfast ideas like these.

Smoothies

Women and men think they are healthy when they buy a smoothie and choose a protein shake or pack a blender full of bananas, peanut butter, and powder. The dilemma is that most of these smoothies are full of carbohydrates, sugars, and calories. The shakes allow for the destruction of weight loss at work. Mix avocado into a smoothie or try a delicious, simple Fab Four recipe from nutritionist and wellness consultant Kelly LeVeque.

Simplicity

You don’t have to spend hours and hours dieting. I eat tons of the same foods during the week, so I fill my fridge (or fridge at work) with the basics like poultry, eggs, avocado, seeds and nuts, lean fish chips, beef, beef jerky, snacks, almonds, and blueberries. Your list may be different, but it is challenging to get. If you don’t have time in the early hours of the morning, take some time to prepare a few things every day that might be as simple as massaging a few eggs or maybe whipping oatmeal overnight – comfortable and stuffed – which could be packed in a masonry jar and transported to the office. Repeated delivery options through Amazon make it easy to get the ingredients, and resources like Max Lugavere’s book “Pro Foods” can help you do that.

Coffee

Caffeine helps people to be more alert and focused. But too much caffeine and water can affect productivity by making you nervous and causing an energy shock in the afternoon. Giving the hydration we all know and the resulting cup and targeted consumption of your coffee is essential for productivity and well-being. Pay attention to caffeine, along with sugar. Try Matcha green tea, mushroom coffee, or turmeric lattes.

Don’t be afraid to experiment, follow your intuition and listen to your body’s reaction to everything and as soon as you feed it. There is no reason to be strict or stick to your “diet” to be completely sensitive and aware. And in case you eat out of nervousness or fear, try my hack, which consists of sucking gum or lollipops instead of coming to the production office or something that will reduce and leave you.