The pre-yoga smoothie contains a large collection of elements and required precise measurements to work perfectly. There was a long list of specific and expensive ingredients purchased on the Internet or found in a well-stocked health food store. When did smoothies become so complicated and costly? A great smoothie should provide your body with a significant increase in fiber, fat, vegetables, omega-3 fatty acids, vitamins, minerals, and antioxidants.

Smoothies have become such a big business that it is easy to be tempted to believe that you have to follow extraordinary recipes that contain all kinds of magical ingredients. However, you could have a really tasty, cheap, and healthy smoothie with all the ingredients in your possession.

Choose Your Vegetables

Make sure you eat 50-75% of vegetables. This way, it is easy to buy an assortment of vegetables and drink what you can best put in your smoothie. Try making a smoothie with a blend of at least one of these ingredients: Lettuce, mixed spring lettuce, celery, spinach, carrots, celery, broccoli, broccoli whatever you want.

Choose Your Fruits

It is unnecessary to set the number of fruits in your shake too high, as the fruits contain a lot of sugar. But this is one of the mistakes that people make. Remember that an 8 oz. glass of orange juice contains 22 grams of sugar (just apples!). So a 20 oz. Glass of orange juice can contain 55 grams of sugar. If your goal is a healthy, low-calorie drink, you should rethink recipes that include a fantastic fruit amount. Even worse, if you buy a smoothie in some fast food and some regions.

According to Smoothie King’s nutritional information, “Wellness Blends” contains between 40 and 85 grams of sugar (222 to 465 calories) for a small 20-ounce smoothie. This means that a 40-ounce wellness blend includes 4 to 8 times more sugar than the daily sugar intake. You may need to spend a few more hours in the gym to burn off all those excess calories from your smoothies.

Give Yourself a Boost

You can mix and match the seeds and beans you want every day. Many people add Greek yogurt to a protein and probiotic smoothie. Another option is kefir (found in most grocery stores), which is easily digestible for most people and contains a more varied mix of “good” bacteria than many yogurts.

Add Only Water

It is common for people to incorporate soy, almond, or coconut milk into a smoothie. But all you need is water. Many men and women believe that “milk” contains extra protein. If you read the nutrition label, you will find that many have less than 1 gram of protein. Don’t limit yourself to the fashion of the moment – check the supplements and facts about these products and decide for yourself whether you want to put “milk” or just water.

As your taste buds adapt to each of these vegetables, you may find that you want less sweetener. If the color green discourages you, look for blueberries or cocoa powder to change the color. Instead, you can drink it in a jar, so you don’t notice the green color. It is not important to use the same ingredients and precise amounts every day. You know you have the best shake after it gives you energy, leaves you complete and ready for daily use.