The pre-yoga smoothie contains a large collection of elements and required precise measurements to work perfectly. There was a long list of specific and expensive ingredients purchased on the Internet or found in a well-stocked health food store. When did smoothies become so complicated and costly? A great smoothie should provide your body with a significant increase in fiber, fat, vegetables, omega-3 fatty acids, vitamins, minerals, and antioxidants.

Smoothies have become such a big business that it is easy to be tempted to believe that you have to follow extraordinary recipes that contain all kinds of magical ingredients. However, you could have a really tasty, cheap, and healthy smoothie with all the ingredients in your possession.

Choose Your Vegetables

Make sure you eat 50-75% of vegetables. This way, it is easy to buy an assortment of vegetables and drink what you can best put in your smoothie. Try making a smoothie with a blend of at least one of these ingredients: Lettuce, mixed spring lettuce, celery, spinach, carrots, celery, broccoli, broccoli whatever you want.

Choose Your Fruits

It is unnecessary to set the number of fruits in your shake too high, as the fruits contain a lot of sugar. But this is one of the mistakes that people make. Remember that an 8 oz. glass of orange juice contains 22 grams of sugar (just apples!). So a 20 oz. Glass of orange juice can contain 55 grams of sugar. If your goal is a healthy, low-calorie drink, you should rethink …

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