Your brain is hungry. It needs energy, which intensely covers 20% of the body’s energy needs. And if you want your brain to turn on all cylinders and fire up, you need to recharge it.

What is exactly are you eating and how much that you need to eat? That’s a big question. We are bombarded with so much nutrition advice, diet tips, and even the number of CBD products listed here on gummies guide that it is easy to get confused about what is ideal for our body and mind.

The problem with these programs is that they can distract us from what works for us individually. What we put into our bodies affects precisely how we feel or appear, but it also affects the way we function. Below are five tips that should also help you make your day livelier, more effective and fitter, and decide what works best for you.

Breakfast

Studies suggest that stamina and productivity are decreasing while skipping breakfast can be tempting because you are in a hurry, want to stick to a schedule or try to lose weight. But throw away the bagel! There’s a breakfast you’re likely to find yourself. Find an in-between and make sure you include a healthier variety like Chia Pod oats or some protein, fat, and low-fat breakfast ideas like these.

Smoothies

Women and men think they are healthy when they buy a smoothie and choose a protein shake or pack a blender full of bananas, peanut butter, …

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